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Wellness Tortillas

Our Wellness tortillas would get the thumbs up from a hungry Mayan king any day. While they are a source of necessary fatty acids, and minerals like Omega-3 and iron and contain the Wellness Foods signature ingredient Inulin they are quick and easy to prepare for breakfast, lunch or dinner.
Our tortillas are available in two sizes 7 inch and 11 inch. The smaller tortilla makes an ideal breakfast or lunch snack, warmed in the oven, steamed or heated in the microwave or toaster and topped with a simple vegetable, salad or spicy lean meat sauce.
The larger tortilla is a perfect supper dish filled with guacamole, tomato salsa, grated cheese and vegetables or a spicy meat sauce.
You can enjoy the 7 inch tortillas in:
- 100% Whole Wheat
- Traditional
- Mediterranean Herb
The 11 inch tortillas come in two flavours:
- 100% Whole Wheat
- Traditional
The Secret to Healthy Eating
Good health is easy with Wellness Tortillas, as with all Wellness Food products they contain no trans fats. These are fats which are created during the hydrogenation of vegetable oils and which have been proven to increase the amount of bad cholesterol in our systems leading to a risk of heart disease. Health Canada recommends that we significantly reduce the trans fats in our diet – Wellness Tortillas are an easy way to do that.
The goodness of whole wheat flour in our 100% Whole Wheat Tortillas adds fibre to our diet and texture to these mouth-watering tortillas and the iron in each tortilla makes a significant contribution to the recommended daily allowance of this mineral.
Ingredients in Wellness 100% Whole Wheat Tortillas
Enjoy this flat bread knowing it is packed with goodness:
Whole Wheat Flour, Water, Corn Flour, Canola Oil, Flax Meal, Barley Flakes, Granola Oats, Baking Powder, Chicory Inulin, Salt, Potassium Sorbate, Monoglycerides, Sodium Proprionate, Fumaric Acid, Cellulose Gum, Carrageenan Maltodextrin.
Nutrition Facts – Wellness 100% Whole Wheat 11 inch Tortillas
Serving size (1 tortilla) = 75g
Calories |
...................................................................... |
210 |
Fat
|
...................................................................... |
9% 6g |
| Saturated................................................... |
3% 0.5g |
| Trans........................................................... |
0g |
| Omega-6.................................................... |
0.8g |
| Omega-3.................................................... |
0.4g |
| Monounsaturated ................................... |
2.7g |
Cholesterol |
...................................................................... |
0mg |
Sodium |
...................................................................... |
19% 460mg |
Carbohydrate
|
...................................................................... |
11% 33g
|
| Sugar........................................................... |
0g |
| Dietary Fibre............................................... |
18% 5g |
Protein |
...................................................................... |
7g |
Vitamin A |
...................................................................... |
0% |
Vitamin C |
...................................................................... |
0% |
Calcium |
...................................................................... |
2% |
Iron |
% of Daily recommended intake |
10% |
Ingredients in Wellness Traditional Tortillas
These ingredients make Wellness Traditional Tortillas special:
Enriched Wheat Flour, Water, Canola Oil, Flax Meal, Baking Powder, Chicory Inulin, Salt, Potassium Sorbate, Monoglycerides, Sodium Proprionate, Fumaric Acid, Cellulose Gum, Carrageenan Maltodextrin.
Add our blend of spices to this and you get our Wellness Mediterranean Tortillas.
Nutrition Facts – Wellness Traditional 11 inch Tortillas
Serving size (1 tortilla) = 75g
Calories |
...................................................................... |
220 |
Fat
|
...................................................................... |
8% 5g
|
| Saturated................................................... |
3% 0.5g |
| Trans........................................................... |
0g |
| Omega-6.................................................... |
0.8g |
| Omega-3.................................................... |
0.4g |
| Monounsaturated ................................... |
2.7g |
Cholesterol |
...................................................................... |
0mg |
Sodium |
...................................................................... |
19% 440mg |
Carbohydrate
|
......................................................................
|
12% 36g
|
| Sugar........................................................... |
0g |
| Dietary Fibre............................................... |
10% 3g |
Protein |
...................................................................... |
6g |
Vitamin A |
...................................................................... |
0% |
Vitamin C |
...................................................................... |
0% |
Calcium |
...................................................................... |
2% |
Iron |
% of Daily recommended intake |
15% |
Ingredients in Wellness Mediterranean Tortillas
These ingredients make Wellness Mediterranean Tortillas special:
Enriched Wheat Flour, Water, Canola Oil, Flax Meal, Baking Powder, Chicory Inulin, Salt, Spices, Potassium Sorbate, Monoglycerides, Sodium Proprionate, Fumaric Acid, Cellulose Gum, Carrageenan Maltodextrin.
Nutrition Facts – Wellness Mediterranean 11 inch Tortillas
Serving size (2 tortilla) = 68g
Calories |
...................................................................... |
190 |
Fat
|
...................................................................... |
7% 5g |
| Saturated................................................... |
3% 0.5g |
| Trans........................................................... |
0g |
| Omega-6.................................................... |
0.7g |
| Omega-3.................................................... |
0.4g |
| Monounsaturated ................................... |
2.5g |
Cholesterol |
...................................................................... |
0mg |
Sodium |
...................................................................... |
24% 570mg |
Carbohydrate
|
...................................................................... |
11% 32g
|
| Sugar........................................................... |
0g |
| Dietary Fibre............................................... |
10% 3g |
Protein |
...................................................................... |
5g |
Vitamin A |
...................................................................... |
0% |
Vitamin C |
...................................................................... |
0% |
Calcium |
...................................................................... |
2% |
Iron |
% of Daily recommended intake |
15% |
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